Extreme Health In 90 Days

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Health is a process, a lifestyle, and a mindset. I invite you to take a  journey with me...a journey towards optimal health. We never just arrive  and stay there. It takes mindfulness and knowledge, which lead to  consistent right actions and choices. Homeostasis means balance, especially as it pertains to the body. We are always in a state of change, and there are factors that can influence how we feel and  function. My goal is to empower you, to give you a solid foundation upon which to stand, and to feel confident when it comes to your self-care: nourishing your body, detoxifying it, and using food as medicine. With  the right tools, information, and resources, you can be confident as you grow older, knowing that you are your own best doctor, and that you can live your life with vibrancy and energy. There is an alternative to drugs and surgery; I invite you to explore it with me.

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1) The Journey Begins: The First 30 Days...Getting Started 

 2) The Essential Process of Detoxification

 3) A Guided Tour Through The Health Food Store (virtual or hands on)  

4) Setting Up A Healthy Kitchen (virtual or hands on) 

5) Adding Food As Your Program Evolves 

6) Preparing For The Next 30 Days

7) Therapeutic Program Vs. Optimal Daily Health Program

8) Meal Planning & Recipes 

9) Move That Body! 

10) 60 Days & Beyond: Maintaining It  

11) Putting It All Together: A Lifestyle You Can Live With

12) The Extreme Health Community: Supporting Mind, Body, & Spirit 

What you get:

 5 hours of consultation time per month: 15 hours in total 

Superfoods & supplements: For 3 months 

Optional and highly recommended: Extreme Health ongoing support group and community 

Investment: $2,250 for 3 months of coaching

Approximately: $1,000 for superfoods & supplements over the course of three months 

Ongoing Extreme Health Support Group & Community: 

$97 monthly, $1,020 annually - save $120

Estimated total cost: $3,250 

THIS PROGRAM WILL TRANSFORM YOUR LIFE! 

Click on the button below to learn more, or to enroll: