Health is a process, a lifestyle, and a mindset. I invite you to take a journey with me...a journey towards optimal health. We never just arrive and stay there. It takes mindfulness and knowledge, which lead to consistent right actions and choices. Homeostasis means balance, especially as it pertains to the body. We are always in a state of change, and there are factors that can influence how we feel and function. My goal is to empower you, to give you a solid foundation upon which you can stand and feel confident when it comes to your self-care: nourishing your body, detoxifying it, and using food as medicine. With the right tools, information, and resources, you can be confident as you grow older, knowing that you are your own best doctor, and you can live your life with vibrancy and energy. There is an alternative to drugs and surgery; I invite you to explore it with me . . .
1) The Journey Begins - The First 30 Days - Getting Started
2) The Essential Process of Detoxification
3) A Guided Tour Through The Health Food Store (virtual or hands on)
4) Setting Up A Healthy Kitchen (virtual or hands on)
5) Adding Food As Your Program Evolves
6) Preparing For The Next 30 Days
7) Therapeutic Program Vs. Optimal Daily Health Program
8) Meal Planning & Recipes
9) Move That Body!
10) 60 Days & Beyond - Maintaining It
11) Putting It All Together - A Lifestyle You Can Live With
12) The Extreme Health Community - Supporting Mind, Body, & Spirit
What you get:
5 hours of consultation time per month - 15 total
Superfoods & supplements
Optional (highly recommended for local clients) - 3 colon hydrotherapy sessions
Optional and highly recommended - Extreme Health ongoing support group and community
Investment:- $2,250 consultation time - initial deposit
Approximately $700 - $800 for superfoods & supplements over the course of three months
3 colon hydrotherapy sessions - highly recommended if local - $360
Ongoing Extreme Health support group and community - $27 per month
Estimated total cost $3,000 without colon hydrotherapy
$3,360 with colon hydrotherapy
THIS PROGRAM WILL TRANSFORM YOUR LIFE!
Click on the link to learn more, or to enroll:
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